My future services and digital resources are designed for women ready to embrace their inner goddess. In February 2024, I became a Licensed Esthetician and knew I wanted to dedicate my expertise to helping women explore and address menstrual-related skincare issues.

Menstrual silence refers to the lonely and isolating experience of having a period within a patriarchal system. In the United States, around 16.9 million people experience period poverty, with two-thirds of these women struggling to afford period products (Ballard Center for Social Impact). Additionally, 75% of youth have a negative association with menstruation.

Breaking the stigma of the period is at the heart of skin cycling, as it encourages people to embrace the changes that come with the menstrual cycle. At the same time, it inspires women to become in tune with their monthly rhythm and skin.

What better way to understand your cycle than by nurturing your skin? Skincare becomes a powerful tool for self-discovery, helping you align with your natural rhythm.

With each step, you cultivate confidence, trust, and a deeper connection to yourself—unlocking a magnetism that radiates from within.

• Phase-Based Adjustments: Adjusts exfoliation, active treatments (like retinol), and hydration to match the skin’s varying sensitivity, oil production, and hydration needs in each cycle phase.

• Hormone-Aware Skincare: Leverages knowledge of how estrogen, progesterone, and testosterone impact the skin to prevent irritation and enhance benefits.

• Balanced Approach: Incorporates both active and recovery days to maintain the skin barrier while addressing specific concerns like acne, dryness, or inflammation.

This method empowers individuals to work with their body’s natural rhythms for healthier, more radiant skin.

Women who join the Skin and Sense Coaching Program learn to embrace cyclical living by aligning their skincare routines and daily habits with their menstrual cycle. This transformative approach helps them tap into their magnetism, break menstrual stigma, and radiate a glow from the inside out.