It really is the patriarchy, huh?

For far too long, menstruation has been shrouded in silence and shame, leaving many disconnected from their cycles and unsure how to embrace their natural rhythms.

The female body is beautifully complex, sustaining and creating life. Holistic health traditions like Traditional Chinese Medicine (TCM) and Ayurveda often compare menstrual phases to the seasons, emphasizing alignment with nature. While this guide was created with women in mind, its insights are valuable for anyone, regardless of gender or sex.

Education is empowerment. Overcoming the stigma around menstruation fosters a deeper connection with ourselves and others.

My journey began in April 2012, as a hesitant, newly menstruating girl. So I spent many year ashamed and embarrassed of my cycle. During my undergrad, I earned a B.A. in Women and Gender Studies, fostering compassion for women and the female anatomy. Mentorship from incredible women helped me shed the shame surrounding my cycle, leading to acceptance and empowerment.

The period often gets portrayed as a punishing process, promising pain, moodiness, and discomfort month after month. Society ingrains in young females a sense of dread towards this experience, fostering a negative relationship with their bodies before they even have the chance to develop a beautiful connection with their menstrual cycle.

I question: Is menstruation deeply misunderstood? I believe our lack of preparation and knowledge about the period perpetuates these negative experiences. As stories about menstruation circulate, they reinforce a solely negative perception of the menstrual cycle.

The United States maintains a disconnected relationship with the female body, contributing to the neglect of AFAB people's medical and reproductive needs. Many women and female-identified individuals grapple with conditions like endometriosis, PCOS, fibroids, and more, often without adequate resources because of society's failure to prioritize understanding the female body beyond pregnancy.

A society that fails to respect or prioritize understanding the complexities of the female body cannot foster a meaningful and intentional relationship with it.

Hypothetically, if our education system taught young girls about cycle syncing, people would be better prepared for menstruation, leading to more efficient and healthier lives due to a deeper understanding of their bodies.

Learning about cycle syncing transformed my relationship with my period. And I want the same for you, which is why I created this e-book.

I'M READY TO START THE CYCLE SYNCING LIFESTYLE